About Us

In this current time and age with a higher standard of living, modern women are generally more aware of the importance of pre-natal and postportum care.

Why choose us for postpartum care?

Ideal age range for conceivinig
The Traditional Chinese Medicine (TCM) classic 《黄帝内经 -上古天真论》， depicts the growth of a woman as follow:
“ 女子七岁。肾气盛，齿更发长；二七而天癸至，任脉通，太冲脉盛，月事以时下，故有子；三七，肾气平均，故真牙生而长极；四七，筋骨坚，发长极，身体盛壮；五七，阳明脉衰，面始焦，发始堕”
A woman, by the age of 14, her “chong “meridian will be fully developed and her “ren” meridian will have ample reserve, hence she will start menstruation and able to conceive.  At age 21-28, this is the peak of her health, conceiving during this age range is the most ideal. Beyond that, especially after 35, her body conditions start to decline.
 
This record from the TCM classic written during the Qin to Han dynasty was very much in line with modern science, recognizing that the ideal age for a woman to conceive is from 21 to before 30-year-old.
 
However, this is also the age group where pursuing one’s career takes priority. Hence, it is not uncommon that woman has her first child at a much later age.
 
 

Our Features

Qualified Traditional Chinese medicine , practitioner masseur

Our physiotherapists all hold Singapore qualification certificates to ensure a high-quality service guarantee.


Adjust the postpartum care according to the different health needs of mothers. Propose healthcare plans in a targeted manner and provide mothers with medicinal recommendations suitable for their health needs.

Different from ordinary massage techniques, during the confinement period, mothers must hire a physiotherapist with sufficient professional knowledge to indeed regulate their body. Inappropriate care methods will not only cause improper conditioning but also may cause the body to be injured due to improper massage at this time, causing massive damage to the body in the future. After childbirth, receiving proper confinement and physical therapy can actively eliminate toxins from the body and strengthen your health. On the contrary, the body will become weaker and cause irreversible effects in the future. The reason is that the body has changed after 40 weeks of conception, which will adjust and revise as it supports the growth of the baby, including internal organs, cervical vertebrae, thoracic vertebrae, tail vertebrae to abdomen, pelvis, thighs, and feet.

The Founder

The founder of our company, Mdm Grace Chong, founded Health Sense Pre Post Natal care and Graceland Wellness Pte Ltd. in Singapore in 2005, and Health Sense Well Being Sdn Bhd in Malaysia in 2010. The company aims to provide professional prenatal and post-natal physiotherapy, breastfeeding, post-natal slimming, baby massage, bone setting and other training courses, etc. The company regards safety as the top priority and aims to let mothers feel at ease while enjoying our massage techniques, products, and services. We have carefully selected many types of massage products based on food standards so that breastfeeding mothers can use our products with confidence.


In the service field, our services and products have received unanimous praise, including celebrities, Internet celebrities, professional women to full-time mothers, etc.